It is often claimed that drinking water can help with weight loss — and that’s true.
One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water (3Trusted Source).
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
If you don’t eat eggs, that's fine. Any source of quality protein for breakfast should do the trick.
Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.
Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13Trusted Source).
Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made (14Trusted Source).
Source : https://www.healthline.com