អ្នកនិពន្ធ

Daliz

ធាតុផ្សេងទៀត

ស្លាក

Popular Blogs

Weight Loss Tips That Are Actually Evidence-Based

បានប្រកាសនៅ Beauty & Health នៅJuly 31 2019 at 02:32 PM
 

It is often claimed that drinking water can help with weight loss — and that’s true.

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories (1Trusted Sourcetarget="_blank"2Trusted Source).

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water (3Trusted Source).

 
2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (4Trusted Source5Trusted Source).

If you don’t eat eggs, that's fine. Any source of quality protein for breakfast should do the trick.

 
5. Try Intermittent Fasting

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13Trusted Source).

Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made (14Trusted Source).

 

Source : https://www.healthline.com

យោបល់ (0)

គ្មានការចូល
gif